Healthy Eating originated with Mary Mackey in 2023. She moved from the Villages, but it remains a great way to eat healthy, and as a bonus you can pick up great meal ideas on our recipe page!
Kaiser Permanente shares the benefits of a plant based diet here, and how it can help fight inflammation.
Different types of diets are discussed here.
2025
Jan 28 2025 – Marie Paule-Wood and Darrel Kelly – Green Soup
2024
Sep 24 2024 – Marie-Paule – French Onion Soup
Aug 27 2024 – Marie-Paule – Ratatouille (link to receipe)
Jun 25 2024 – Ranna Patel Benefits of Khichdi over rice
May 28 2024 – Ranna Patel Healthy Eating
Link to Ranna’s recipes
Apr 30 2024 – Mari-Paule Wood – Three Salads and Dressings
Mar 26 2024 – Ranna Patel – Plant Based Indian Food demo
Feb 27 2024 – Jan & Hillary Liband – Pizza, Spinach & Sauce demo
Jan 30 2024 – Jan Liband – Introduction to Plant Based Diet
2023
Oct 31 2023 – Blue Zone Cooking
Aug 29 2023 – Presentation – How Not to Die – the Role of Diet
Jul 25 2023 – Movie Forks Over Knives
Jun 27 2023 – Rachael Brown – Author – For Fork’s Sake
May 30 2023 – Karen Rubio – Using a Plant Based Diet for Health
Apr 25 2023 – Mary Mackey: Why to Live a Plant Based Diet