Date: Wednesday, August 6 Venue: Conference Room Time: 7 to 8:30 pm
‘Energize Your Life with Food!’
Join us to “Energize Your Life with Food!”—an uplifting and informative session with Kathy who will share simple, practical tips on how to fuel your body for energy, strength, and mobility—all through the power of food!
In this fun and easy-to-follow talk, Kathy will explain:
· Nutrients that keep your joints flexible and healthy
· Delicious foods that boost focus and support brain health
Whether you’re looking to stay active, improve mobility, or simply feel your best every day, this session is designed for you!
Kathy is certified by ACE in Nutrition & Personal Training. She is the Owner-CEO of her business for over 20 years in the South San Jose Community and since 2019 worldwide. KB still teaches a variety of classes daily. KB Fitness offers over 30 in-person, hybrid online virtual classes, as well as on-demand workouts per week.
Don’t miss this chance to learn how everyday foods can make a BIG difference in your energy, strength, and overall wellness. There is NO FEE to attend, all are welcome.
Reserve your spot now. Text 650-336-3310 or call and leave a voicemail. You can email ws.gvclub@gmail.com